Okay did you know that fresh strawberries have only about 50 calories in a whole cup! (a naturally sweet fruit) They are also HIGHLY nutritious! Eight medium size fresh berries contains about 150% of the recommended daily intake of vitamin C and 20% of folate. They're also high in potassium and a good source of dietary fiber.

*(NOTE that some aren't as sweet as others)*

*(a little sugar does the trick)*

*(even gives bippies that extra kick!)*

We like to take half a batch and freeze them so that they are handy for smooooothies!

Related Articles by Categories


  • Andrea said...

    Making me hungry. Strawberries are so expensive here right now and my son loves them. We need to get a bigger yard so we can have some of our own. =)